Berries and longevity: The antioxidant secret to a healthy life
More and more scientific studies are confirming that diet plays a key role in health and longevity, and berries are an inexhaustible source of benefits. Fruits such as maqui, blueberry and elderberry are high in polyphenols and anthocyanins, compounds that fight oxidative stress and help prevent cellular ageing. Research, such as that published in The […]
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